Concentration boost

Revision season is open. Any books that are not on the reading list will be confiscated! No fast literature, no fantasy books allowed! Focus on academic reading. How? Especially after the holiday and before the upcoming semester break. Here what I found on youtube while trying to focus on the coursework readings:

I am sure there are much better ones, but that works for now. The other option is to pick one of the guided meditations on youtube, for instance, and just relax for about 10-15 minutes till the hormones that are pushing you towards your phone or facebook profile calm down 🙂

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